Managing Your Festive Stress
Duration: 6 hours
Summary
On this 3 hour workshop you will identify some practical ways to manage your wellbeing through the festive season. Why not come along and meet our friendly tutors to explore some wellbeing tips?
Outcomes
On this workshop you will have the opportunity to identify ways to manage your stress during the festive season. The aim of this workshop is for you to:
- Identify your own stress during the festive season
- Explore activities to manage your stress during the festive season
- Identify a next step following on from this workshop
Progression
After completing the workshop why not try one of our follow on 10 hour Health and Wellbeing courses or another workshop? You will have an opportunity to discuss this further with your tutor.
Other information
Entry requirements
- Aged 19 or over
- Able to take part in a discussion in a small group and to follow verbal prompts (via a signer or other communicator if required)
Qualification
- Unaccredited
Award organisation
- n/a
What you will need
- Notebook and pen
How we will support you
- Financial support application
Book your place now!
Email: info@rflearn.co.uk
Telephone: 0300 456 2050
Alternatively fill in our Course Enquiry form: CLICK HERE
