Mirror Image Workshop
Duration: 3 hours
Summary
During this three hour workshop you will learn about ways to promote your positive self esteem.
Outcomes
During this workshop you will recognise characteristics of high and low self esteem and identify situations that effect our self esteem. By the end of the workshop you will be able to:
- Recognise positive aspects of self esteem
- Practise a technique to change your negative thinking
- Address harsh self-judgement
Progression
- Confidence and Wellbeing course
- Stress Management workshop and the longer progression course.
Other information
Entry requirements
- Aged 19 or over
- Able to take part in a discussion in a small group and to follow verbal prompts (via a signer or other communicator if required)
Qualification
- Unaccredited
Award organisation
- n/a
What you will need
- Notebook and pen
How we will support you
- Financial support application
- Laptop loan can be arranged if required
Book your place now!
Email: info@rflearn.co.uk
Telephone: 0300 456 2050
Alternatively fill in our Course Enquiry form: CLICK HERE
Funded by Suffolk County Council and ESFA
