Award in Personal Wellbeing: Level 1
Duration: 40 hours
Summary
This course will help you explore ways to improve your own personal wellbeing by developing your understanding of stress and its impact, motivation, making choices in everyday life and the impact this may have on our relationships.
Outcomes
On this course you will complete a short stress quiz and learn about the effects of stress on our bodies and the impact this can have. We will discuss motivation and what motivates different individuals and the impact that lack of motivation can have. You will learn about equality and diversity and discuss how diversity can benefit society. During the course you cover topics including:
- Understanding motivation
- Equality and diversity
- Understanding stress
- Making decisions
- Understanding feelings and emotions
- Information, Advice and Guidance (IAG) and where to source information
Progression
When you have completed the Level 1 Award in Personal Wellbeing your tutor will be able to advise you about progressing onto the Level 2 Award in
Personal Wellbeing.
Other information
Entry requirements
- Aged 19 or over
- Completion of Confidence & Wellbeing or Stress Management after discussion with the tutor
Qualification
- Accredited
Award organisation
- n/a
What you will need
- Notebook and pen
How we will support you
- Financial support application
- Laptop loan can be arranged if required
Book your place now!
Email: info@rflearn.co.uk
Telephone: 0300 456 2050
Alternatively fill in our Course Enquiry form: CLICK HERE
Funded by Suffolk County Council and ESFA
