Confidence and Wellbeing
Duration: 10 hours
Summary
This course aims to help you develop a greater understanding of barriers to your confidence and personal wellbeing. You will learn skills to support you in building your confidence and self-esteem and identify steps to take towards improving your general sense of wellbeing.
Outcomes
On this course you will develop your understanding of how confidence and self-esteem impacts your wellbeing. You will explore ways to build confidence and self-esteem and identify steps you can take towards improving your personal wellbeing. During this 10 hour course you will:
- Explore the meaning of confidence and self-esteem and how this impacts on personal wellbeing
- Understand your barriers to confidence and self-esteem
- Explore how we behave in different situations and begin to understand how this affects our confidence and self-esteem
- Learn ways to build confidence and self-esteem
- Identify next steps towards continuing your personal development towards improving your day-to-day wellbeing
Progression
This course will help you to build your confidence and identify your next steps. Your tutor will support you to identify and enrol on a progression course with Realise Futures or will signpost you to other progression routes.
Other information
Entry requirements
- Aged 19 or over and want to improve your confidence
- Able to take part in a discussion in a small group and to follow verbal prompts (via a signer or other communicator if required)
Qualification
- Unaccredited
Award organisation
- n/a
What you will need
- Notebook and pen
How we will support you
- Financial support application
- Laptop loan can be arranged if required
Book your place now!
Email: info@rflearn.co.uk
Telephone: 0300 456 2050
Alternatively fill in our Course Enquiry form: CLICK HERE
Funded by Suffolk County Council and ESFA
