Confidence Workshop
Duration: 3 hours
Summary
This three-hour session will introduce you to skills for understanding and improving confidence and self-esteem. It will get you started on the journey towards identifying steps to improving your personal wellbeing.
Outcomes
On this workshop you will begin to understand confidence and self-esteem and the impact this has on your personal wellbeing. You will begin to identify steps you can take towards improving your confidence and wellbeing. The aim of this workshop is for you to:
- Begin to develop an understanding of the impact that low confidence/low self-esteem can have on your personal wellbeing
- Learn a technique for improving personal wellbeing
- Identify a next step to continue your journey towards personal wellbeing
Progression
After completing the workshop why not try our follow on 10 hour Confidence and Wellbeing course or alternatively our Stress Management workshop.
Other information
Entry requirements
- Aged 19 or over
- Able to take part in a discussion in a small group and to follow verbal prompts (via a signer or other communicator if required)
Qualification
- Unaccredited
Award organisation
- n/a
What you will need
- Notebook and pen
How we will support you
- Financial support application
- Laptop loan can be arranged if required
Book your place now!
Email: info@rflearn.co.uk
Telephone: 0300 456 2050
Funded by Suffolk County Council and ESFA
