LaunchPad
Duration: 20 hours
Summary
This 20 hour course is designed to give you renewed personal confidence, a positive self-image and the skills to tackle stress.
Outcomes
During this course you will communicate with others on a 1:1 basis and also in groups. You will develop your understanding of the benefits of being assertive and become more self-aware of the different types of behaviour. You will learn about positive self-image and ways to support your wellbeing. You will explore what is meant by stress, list symptoms, understand the effect stress has on our bodies and how this can be relieved. The aim of this is course is to:
- Improve confidence, self-esteem & gain a general sense of wellbeing
- Recognise how you can make the most of yourself
- Identify what causes stress and how to manage stress
- Identify your personal progression goal and complete an action plan
Progression
When you have completed the LaunchPad course your tutor can advise you about the accredited Level 1 Award in Personal Wellbeing.
Other information
Entry requirements
- Aged 19 or over
- To have completed the Confidence & Wellbeing course and/or the Stress Management course
Qualification
- Unaccredited
Award organisation
- n/a
What you will need
- Notebook and pen
How we will support you
- Financial support application
Book your place now!
Email: info@rflearn.co.uk
Telephone: 0300 456 2050
Alternatively fill in our Course Enquiry form: CLICK HERE
Funded by Suffolk County Council and ESFA
