Stress Management
Duration: 10 hours
Summary
On this course you will gain an understanding of what we mean by stress, the various causes of stress in your life and how this impacts your wellbeing. You will you explore and identify skills for managing stress in your daily life.
Outcomes
On this course you will gain a greater understanding of what stress is and how it affects you. You will explore causes of stress in your daily life and identify ways to manage it. By the end of the course you will be able to:
- Have a better understanding of what stress is
- Explore how stress impacts on your personal wellbeing
- Gain a greater understanding of your own personal causes of stress
- Learn ways to manage stress in your daily life
- Identify a next step towards continuing to manage stress following on from this course
Progression
- Confidence workshop
- Confidence & wellbeing course
- Volunteering for wellbeing
Other information
Entry requirements
- Aged 19 or over
- Able to take part in a discussion in a small group and to follow verbal prompts (via a signer or other communicator if required)
Qualification
- Unaccredited
Award organisation
- n/a
What you will need
- Notebook and pen
How we will support you
- Financial support application
Book your place now!
Email: info@rflearn.co.uk
Telephone: 0300 456 2050
Alternatively fill in our Course Enquiry form: CLICK HERE
