Stress Management Workshop
Duration: 3 hours
Summary
This three hour session will get you started on the journey towards understanding how to manage stress in your life. Why not come along and meet our friendly tutors who will show you some simple techniques for managing stress?
Outcomes
This three hour introductory workshop will support you in beginning to understand what causes you to feel stressed and the impact this has on you. You will explore techniques to support you in approaching stressful situations and identify a positive step to take towards planning ahead to manage your stress levels. By the end of the workshop you will be able to:
- Begin to gain an understanding of the causes of stress
- Explore ways to manage stress
- Have a next step for managing stress following on from this workshop
Progression
When you have completed the Stress Management workshop why not book onto the longer 10 hour Stress Management course to extend your knowledge?
Other information
Entry requirements
- Aged 19 or over
- Able to take part in a discussion in a small group and to follow verbal prompts (via a signer or other communicator if required)
Qualification
- Unaccredited
Award organisation
- n/a
What you will need
- Notebook and pen
How we will support you
- Financial support application
Book your place now!
Email: info@rflearn.co.uk
Telephone: 0300 456 2050
Alternatively fill in our Course Enquiry form: CLICK HERE
Funded by Suffolk County Council and ESFA
